Nutrition Data - Kost & Träning: Your Personal Health & Fitness Guide
Nutrition Data - Kost & Träning is a lifestyle app designed to help you become healthier, stronger, and achieve your desired weight. Developed by Vaia Digital AB, this free Android app provides access to personalized guidance from dietitians, nutritionists, or personal trainers.
With Nutrition Data, you can track your daily food intake and gain insight into the energy and nutrients in your meals through the "Kostdagbok" feature. The "Motionsdagbok" allows you to log your physical activities and see how many calories you burn during rest and different exercises.
The app also offers a comprehensive nutrition chart that showcases whether you are meeting your recommended daily intake of vitamins, minerals, and other essential nutrients. Additionally, you can benefit from personalized meal plans and recipes to develop healthy eating habits.
For those looking to enhance their fitness, Nutrition Data provides tailored exercise programs with detailed instructions and dynamic images via the "Träningsprogram" feature. You can keep track of your workouts, set reminders, and communicate with your coach or advisor using the "Träningskalender" and "Meddelande" functions.
Whether you want to improve your overall well-being, build strength, or reach a healthy weight, Nutrition Data - Kost & Träning is a versatile and user-friendly app that offers a wide range of features to help you achieve your goals.
